The Optimum Sleeping Position for Pregnant Women

Posted by IRENE BREEN on

optimum position for sleeping

The Optimum Sleeping Position for Pregnant Women

Have you been having trouble sleeping ever since you got pregnant? Are you wondering if a maternity pillow is right for you? Do you want to improve your sleeping during pregnancy?

Well, you’re in the right place because we are going to tell you everything you need to know about pregnancy sleep, pregnancy pillows, and even the best pregnancy pillows to use (Hint: BellaMoon pregnancy pillows). So, read on to find out how you can have a healthier pregnancy simply by improving your sleep position.

Why Can't I Sleep Like I Normally Do?

Well, the simple answer is that you’re pregnant. You have a pregnancy bump which is an actual baby, and you can't risk squishing your baby just because you wanted to sleep a certain way – so, no, you can’t sleep like you normally do – at least not once you have a sizeable baby bump. You can’t even lie flat on your back for too long. You see, it's not just about sleeping during pregnancy. It's about posture. Lying on your back can constrict blood flow to your bump therefore doctors recommend sleeping on your side during pregnancy.

How Should I Sleep?

Now, if you’re wondering how you should sleep, the best answer is that you should sleep on your side, specifically your left side. This is ideal for sleeping during pregnancy, both with and without a pregnancy pillow, because this specific position ensures optimal blood flow to your baby. Plus, it also takes most of the pressure off your liver and kidneys. And sure, some people might argue that sleeping on either side works, but it’s certainly better than sleeping on your back. And when it comes to the ideal pregnancy sleeping position, it’s the left side if possible.

How Do I Sleep Using a Maternity Pillow?

Changing your sleeping position so drastically might not be the easiest thing to do. Hence we recommend using a maternity pillow as your aid. It will help the transition feel more natural and comfortable while also allowing you to maintain the position during your sleep. All you need to do is lie in a C-configuration and get the maternity pillow to hug you from the back such that the ends of it pass between your legs. This will effectively help relieve your pelvis off the bump's pressure so that both you and the baby can sleep peacefully through the night.

Where Can I Get the Best Pregnancy Pillows?

If you're looking for the best pregnancy pillow, we recommend the BellaMoon Pregnancy Pillow for restful sleep. We have all sorts of maternity pillows and other items for moms-to-be. As someone who needs to nurture another individual inside their womb, you need to put your comfort before all else.

So, don’t think too much – invest in the best pregnancy pillows at BellaMoon for you and your baby because you deserve it! Just check out our complete collection here – you’ll love it, promise!

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