Hey Mama,
Your body is about to go through an incredible transformation, and each day will bring new sensations. What a magical journey, but let’s be real—it comes with its fair share of discomforts. From backaches and heartburn to PGP, pressure around your bump, and joint pain, you need a pillow that supports you in more ways than one.
That’s why we’ve put together this quick guide on the best ways to use our 3-in-1 pillow. And when it comes to comfort and versatility, our award-winning 3-in-1 Pillow stands out from the rest. Its modular design ensures ultimate support throughout this journey and beyond.
1. In Front of your Bump
The most popular way to use a full-body pillow! Rest your head on the elevated top section, place your knees on either side for hip support, and align your spine for pressure relief. The long middle section helps take weight off your bump, while your ankles are comfortably supported.
2. Back Support
Similar to the front bump position, but with the pillow wrapped around your back. This allows you to tuck your knees up higher, preventing leg positioning from misaligning your spine. It also provides additional back support and prevents rolling.
3. Upright Resting Position, under your Bump and around your Back
Ideal for when you’re sitting upright during the day and need extra support around your back and under your bump. This position is perfect for relaxing on the sofa or in bed.
What Makes BellaMoon Pregnancy Pillows So Unique?
Our patented, award-winning modular design allows you to zip off the ends to target specific areas that need relief. Plus, with exclusive, beautifully designed fabrics that complement your home decor, it’s no wonder our pillow boasts consistent 5-star reviews.
4. Bump Wedge
Unzip one of the smaller curved pillows and place it under your bump to create a supportive wedge. This takes the weight off your belly and relieves pressure—especially useful during warm weather when you don’t want too much surrounding you.
5. Bump Wedge & Back Support
For targeted relief, pair the bump wedge with the long pillow for lower back support. If you experience leg pain, you can also position the long pillow under your knees to improve circulation and relieve pressure.
6. Under Knee Support for Back Alignment
Sleeping on your side is recommended for optimal blood flow. However, if back pain becomes severe, placing the long pillow under your knees while resting can help align your spine and provide immediate relief.
7. Elevated Head Position to Reduce Heartburn
Heartburn is a common pregnancy complaint. One of the best ways to alleviate discomfort is by slightly elevating your head while you sleep. Use the BellaMoon pillow to prop yourself up and ease the burn.
From bump support to nursing and beyond, the 3-in-1 Pillow is designed to adapt to your journey, ensuring better sleep, reduced pain, and total comfort every step of the way.
Find out why thousands of mamas love BellaMoon—explore the collection today
